Author: SYSNET

Negative self-talk can create turmoil in your mind. It’s important for individuals to recognize the value of being kind to oneself. The book “Becoming Flawesome” by Kristina Mand-Lakhiani is an excellent resource for learning about self-compassion. The journey towards kindness begins with yourself and creates a ripple effect, leading to more compassion and kindness towards others. The Ingredients of Kindness Kindness is enriched with patience, empathy, understanding, love, and encouragement. This is something one can practice repeatedly. Following steps to tackle negative self-talk and self-criticism is crucial. The book “Becoming Flawesome” is a treasure trove of wisdom and provides valuable…