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Fish oil and omega-3 capsules have become really popular these days and are being advertised a lot. They are especially beneficial for people who are looking for proper nutritional support for their heart health. Effective for both men and women, one of the main benefits of omega 3 capsules is to take care of your heart health. 

Fatty fish is known to be the best and richest source of omega-3 fatty acids. A lot of people who are vegan, vegetarian, or have dietary restrictions in terms of eating fish and seafood may not get their daily dose of omega-3 fatty acids from natural foods. That’s why it is recommended to add fish oil capsules to your everyday routine. If you are a heart patient or take any kind of medication for heart ailments like hypertension, high cholesterol, etc. please talk to your doctor and only then start taking any new fish oil capsules. 

Benefits of omega 3 capsules 

Some of the main benefits of including omega-3 capsules in your routine are – 

  • Supports cardiovascular health 
  • Reduces inflammation in the body 
  • Supports joint health 
  • Reduce the risk of heart ailments 
  • Support eye health and protects your vision 
  • Supports cognitive behavior and brain health 
  • Great for good hair, skin, and nails 
  • May reduce symptoms of depression and anxiety 

Talk to your doctor to know which GNC fish oil capsules will be best suitable for your individual health needs and your current health status. 

Best fish oil capsules for heart health 

  • GNC Triple Strength Fish Oil 

One of the top-selling fish oil capsules in India is GNC Triple Strength Fish Oil capsules. The fish oil in the capsules is derived from deep wild ocean fish which goes through multiple stages of filtration and purification to ensure maximum potency and best quality. It is enriched with the goodness of EPA and DHA. DHA plays an important role in vision and heart function and is vital for cardiovascular health, while EPA plays an important role in circulatory health. Each serving of GNC Triple Strength Fish Oil has 1500 mg fish oil with 900 mg EPA and DHA.

The main benefits are – supports joint health and reduces inflammation, helps maintain a healthy lipid profile, keeps skin hydrated, supports brain health and improves cognition, protects vision and prevents the problem of dry eyes, improves circulation, and reduces bad cholesterol levels in the body, facilitates proper blood flow to the brain, driving better memory, sensory responses, and focus, helps prevent plaque build-up in blood vessels and reduce the risk of heart diseases. As a dietary supplement, take one soft gel capsule a day, preferably with meals.

  • GNC Fish Body Oil 

GNC Fish Body Oil is also a great omega-3 capsule to be included in your routine. If you want to take care of your heart health. Each serving of GNC Fish Body Oil provides 1000 mg of omega 3 fatty acids, with 300 mg that comes from EPA and DHA. DHA is known to support normal eye and brain health. EPA protects your heart, joints, and skin from the inflammatory response. The fish oil is derived from wild deep ocean fish and goes through 5 stages of purification to ensure you get the best quality that’s free from any contaminants like – lead, heavy metals, PCBs, etc.  

Apart from those looking for the right nutritional support to maintain their heart health. GNC Fish Body Oil capsules are ideal for – senior citizens, athletes, fitness enthusiasts, those with dry eyes, and people with joint inflammation. As a dietary supplement take 1 – 2 capsules daily at any time of the day or as suggested by your doctor.

  • GNC Strength Fish oil + CoQ10 

When talking about the best fish oil capsules for heart health we cannot miss GNC Triple Strength Fish Oil + CoQ10. CoQ10 is an enzyme that’s naturally produced in the body cells. It is helpful in providing energy and also neutralizes the harmful effects of free radicals that cause oxidative stress. Each serving delivers 1000 mg of total Omega 3 fatty acids providing 600 mg of EPA and 400 mg of DHA and 100 mg of heart-protecting CoQ10. It undergoes multiple purification steps to concentrate essential Omega 3 fatty acids while removing unwanted contaminants such as mercury, lead, heavy metals, and PCBs

The main benefits of this supplement are – supports cardiovascular health and reduces the risk of heart diseases, reduces blood pressure, and supports healthy eyesight, and prevents dry eyes problem. These are enteric-coated soft gel capsules to avoid fishy burps. As a dietary supplement, take 2 soft gel capsules a day, or as recommended by your doctor. 

  • GNC Triple Strength Omega Complex 

GNC Triple Strength Omega Complex capsules provide the goodness of omega 3, 6, and 9. Each serving provides 1725 mg of potent Omega-3-6-9s from fish & plant sources Supports heart, brain, skin, eye, and joint health. The fish oil is derived from wild deep ocean fish and goes through various stages of purification and stringent quality checks to ensure it is free from detectable levels of mercury, lead, heavy metals, and PCBs. It provides 647 mg EPA and 253 mg DHA. EPA plays an important role in circulatory system health. DHA on the other hand helps to maintain healthy triglyceride levels in the body. 

It is available in lemon flavor to keep fishy burps at bay and avoid any fishy odor. As a dietary supplement, take 3 soft gel capsules daily with food or as recommended by your healthcare practitioner. 

  • GNC Flaxseed oil capsules 

GNC flax seed oil capsules are made with unrefined cold-pressed flax seed oil for maximum potency and purity. Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. It is a good source of essential Omega 3, alpha-linolenic acid (ALA), which the body converts into Eicosapentaenoic acid (EPA). Docosahexaenoic acid (DHA), is the omega-3 fatty acid found in fish oil. Each serving of GNC flax seed oil capsules provides 1000 mg of flaxseed oil.

It is ideal for vegetarian people who cannot consume fish and are looking for vegetarian omega-3 supplements. The main benefits are – keeps heart health in check, helps to maintain a healthy blood lipid profile, helps fight inflammation in the body, supports eye health, and reduces cholesterol in the body. Take 2 soft gel capsules daily with food, or as suggested by your doctor.